Creating Happy Families

In this episode we’re joined by Randy Taran. Randy is the founder and CEO of Project Happiness.

When her own child was suffering from stress and depression, this ignited a passion to share the best resources to help others facing similar challenges. She is the co-author of the Project Happiness Handbook, bringing the best of positive psychology, neuroscience and mindfulness to youth.

In this episode we explore the fact that happiness is a skill that can be cultivated. Randy shares a host of habits and rituals that we can all incorporate into our families and shows us how to teach our children how to be happy.

Nicole Telfer