Rhea Lalla is the Founder of Build Great Minds.com. She is an Emotional Intelligence Specialist and Conscious Parenting Coach In this episode, we talk about : 1. What is Emotional intelligence and how does low Emotional Intelligence impact our lives. 2. What is the key factor that impacts our ability to develop Emotional Intelligence 3. How do we begin to assess the level of Emotional Intelligence we have. 4. Once we know where we are, what things do we do to boost our Emotional Intelligence. 5. What is disassociation and how do we do disassociate from our emotions within our families 6. Let’s talk about what things we need to get good at in order to parent kids with high Emotional Intelligence 7. What do you do when you are already triggered and can’t find the presence to self-regulated

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  Help Highly Sensitive Kids. Find support for kids that cry and meltdown easily. In this episode, we are joined by Melissa Schwartz. By her mother’s admission, Melissa was born an intense, sensitive, empathic, power seeker. She has honed the gift of her sensitivity, developing the ability to decode misbehaviour and give a voice to […]

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In this episode, we're talking about how to build the best version of yourself and your family. You'll discover the keys to building an unstoppable family unit.

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In Trinidad, we have a saying "Spinning top in mud". It means to be working hard but not being effective at all. That is how I feel every time I slip into overwhelm. I use the word slip because it seems to creep on me each time, like an unexpected and unwelcome surprise.  Our guest today, Mallika Chopra shares her journey from overwhelm to mindful intention. As the daughter of Deepak Chopra, you may be tempted to think that she escaped such feelings, but in this interview, Mallika shares how her never-ending to-do list as a wife, mum and author caused her to slip into overwhelm as well. 

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I've never really thought of myself as a brave person. In fact, secretly, just the opposite because I feel scared so much of the time. I dream big, I do things that are way way outside my comfort zone so being scared, sometimes petrified feels like the norm. Akshay Nanavati really helped me to see myself differently, to view what I saw as weakness as me building muscle. This interview has great tips but I'm really excited about teaching our kids to develop a new relationship with their fear. Let me know what you think of Fearvana.

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The Power of Self Compassion Our guest today, Kristin Neff,  followed the drive her own personal pain into the post-doctoral research to find her freedom. An associate professor at the University of Texas at Austin’s she has been credited with conducting the first academic studies into self-compassion. Pioneer, author and speaker our guest’s work has […]

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Chores As A Path to Teamwork Today’s guest is Ashley Buffa. Ashley is a mother to ten who helps the most overwhelmed mothers create systematised and organised homes that actually feel like “Home Sweet Home”! For me, I love the freedom that she gives mothers from swimming in unappreciation and occasional resentment by creating a […]

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Emotional Wellbeing for Families Today we have two amazing guests joining us. Both of these women are passionate activist that have spent decades working to help us transform our lives by taking care of our first homes – our bodies and our planet. Dr Van Susteren is a general and forensic psychiatrist who treats psychological […]

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Teach Kids to Develop Control with Erin Clabough Today’s guest is an author, who holds a PhD in neuroscience. As an assistant professor, she teaches developmental biology and neurobiology and heads an active research program that investigates questions about how the brain functions. She is also interested in incorporating neuroscience principles into the classroom, in […]

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What to Do When Your Kids Push Your Buttons Our guest today is a parenting and child behaviour specialist. She has designed and taught parenting workshops and counselled parents for more than 3 decades. Founder of the Parent Guidance Center in Peterborough, now The River Center, she has been dedicated to parenting education, support and […]

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Discipline that Uplifts and Empowers – Real Restitution with Diane Gossen Our guest today, Diane Gossen, has spent the last two decades teaching taught Control Theory throughout Canada, the United States, Europe and Asia. She has served on the faculties of several Universities and has done training for a broad range of school-based programs, drug […]

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The Secret to Raising Mentally Strong Kids|The Power of Resilience with Dr. Robert Brooks Our guest today is one of the leading speakers and authors on the themes of resilience, motivation, and family relationships. During the past 35 years, he has presented nationally and internationally to thousands of parents, educators, mental health professionals, and business […]

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